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the_alcatraz
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Join Date: 15-Nov-2007

Last Activity: Today 02:20 AM

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Older Activity
Today, 08:07 AM

stevesmi replied to a thread Cleansing kidney products in Bodybuilding Supplements

natural supplements do not have sides

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13 replies | 65 view(s)
Today, 08:07 AM

stevesmi replied to a thread Help with trenbolone first time in Anabolic Steroids

sure you can use tren 200-300mgs a week. that is plenty for your goal. stack in var or tbol. i broke PR's on that stack

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14 replies | 146 view(s)
Today, 08:03 AM

stevesmi replied to a thread strongly advise to use napsgear in Anabolic Steroids

napsgear is the strongest gear you will use

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14 replies | 111 view(s)
Today, 02:30 AM

ceo replied to a thread strongly advise to use napsgear in Anabolic Steroids

bros i always use napsgear

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14 replies | 111 view(s)
Today, 02:30 AM

ceo replied to a thread Help with trenbolone first time in Anabolic Steroids

bros first time go low dose 200mgs tren

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14 replies | 146 view(s)
Today, 02:30 AM

ceo replied to a thread Cleansing kidney products in Bodybuilding Supplements

bros slam in some n2guard

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13 replies | 65 view(s)
Today, 02:20 AM

the_alcatraz replied to a thread strongly advise to use napsgear in Anabolic Steroids

Napsgear ships fast and has good quality, great source

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14 replies | 111 view(s)
Today, 02:20 AM

the_alcatraz replied to a thread Help with trenbolone first time in Anabolic Steroids

first time with trenbolone 300mgs trenbolone with 100mgs testosterone add cardarine n2guard for sides

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14 replies | 146 view(s)
Today, 02:19 AM

the_alcatraz replied to a thread Cleansing kidney products in Bodybuilding Supplements

i use n2guard for kidney support mainly with a lot of water

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13 replies | 65 view(s)
Today, 02:09 AM

the_alcatraz replied to a thread 2023 Test, Deca, Sarm cycle log in Anabolic Steroids

i would up the fat and cut the carbs 10%+/- in each but lets see what roidders thinks

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137 replies | 2784 view(s)
Today, 02:09 AM

the_alcatraz replied to a thread Mombods on-going log in Anabolic Steroids

405 is very impressive she's a strong lady you a lucky man to have her :)

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93 replies | 1495 view(s)
Today, 02:08 AM

the_alcatraz replied to a thread Post Op Log in Anabolic Steroids

back acne will go away use anti acne wash and get into the sun more i would stop anadrol now imo

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161 replies | 3650 view(s)
Yesterday, 09:21 PM

ceo replied to a thread Using sarms solo in Anabolic Steroids

bros cardarine solo is the stuff

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14 replies | 184 view(s)
Yesterday, 09:20 PM

ceo replied to a thread Using injectables with anavar in Anabolic Steroids

bros primobolan mixes well with anavar I do it

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16 replies | 193 view(s)
Yesterday, 09:20 PM

ceo replied to a thread Terry naturally curamin low back pain in Bodybuilding Supplements

bros maybe you need to change your training style too

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12 replies | 100 view(s)
Yesterday, 09:19 PM

ceo replied to a thread Best steroids for females in Women's Fitness (Female Bodybuilding and Training)

sis anavar is the best

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14 replies | 77 view(s)
Yesterday, 09:15 PM

ceo replied to a thread 2023 Test, Deca, Sarm cycle log in Anabolic Steroids

bros i also just saw the pic you looking pumped

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137 replies | 2784 view(s)
Yesterday, 09:14 PM

ceo replied to a thread Post Op Log in Anabolic Steroids

bros dont give up push it to the limit

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161 replies | 3650 view(s)
Yesterday, 09:08 PM

ceo replied to a thread IronOverload.io Hardcore 29 - Weightlifters guide to maintenance and Gains in Anabolic Steroids

bros io 29 a good one

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12 replies | 141 view(s)
Yesterday, 08:54 PM

the_alcatraz replied to a thread Post Op Log in Anabolic Steroids

so far so good I like your update i think if you feel comfortable keep going, i do want to see more fish oil in your diet if you can that would be...

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161 replies | 3650 view(s)
Yesterday, 08:52 PM

the_alcatraz replied to a thread 2023 Test, Deca, Sarm cycle log in Anabolic Steroids

i missed your picture, you're looking strong

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137 replies | 2784 view(s)
Yesterday, 08:52 PM

the_alcatraz replied to a thread Using injectables with anavar in Anabolic Steroids

primobolan and anavar is the best, a bit painful but great results 500mgs primobolan/week 50mgs anavar/day 7caps n2guard/day

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16 replies | 193 view(s)
Yesterday, 08:51 PM

the_alcatraz replied to a thread Using sarms solo in Anabolic Steroids

you can use any sarms solo my favorite to solo run is cardarine gw 20mgs ed

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14 replies | 184 view(s)
Yesterday, 08:51 PM

the_alcatraz replied to a thread IronOverload.io Hardcore 29 - Weightlifters guide to maintenance and Gains in Anabolic Steroids

io 29 is a top podcast

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12 replies | 141 view(s)
Yesterday, 08:51 PM

the_alcatraz replied to a thread Best steroids for females in Women's Fitness (Female Bodybuilding and Training)

2.5mgs to 5mgs of anavar is the dose I recommend and i want you to always roidtest anavar

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14 replies | 77 view(s)
Yesterday, 08:50 PM

the_alcatraz replied to a thread Terry naturally curamin low back pain in Bodybuilding Supplements

it could work but maybe you have other issues so you need high doses msn and glucosamine

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12 replies | 100 view(s)
Yesterday, 08:30 PM

the_alcatraz replied to a thread How do we feel? in Anabolic Steroids

test enan tren enan and dbol thats a big one 250mgs testosterone enanthate 200mgs trenbolone enanathate 30mgs dbol 7caps n2guard

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22 replies | 568 view(s)
Yesterday, 08:29 PM

the_alcatraz replied to a thread Mombods on-going log in Anabolic Steroids

315 is a big weight maybe she needs a bit of time off

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93 replies | 1495 view(s)
Yesterday, 08:28 AM

stevesmi replied to a thread Using injectables with anavar in Anabolic Steroids

pick 1 injectable this time and then try another if you stack var and primo you are now doing 2 milder steroids that are dht's. it might not be...

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16 replies | 193 view(s)
Yesterday, 08:25 AM

stevesmi replied to a thread Using sarms solo in Anabolic Steroids

i would use sarms stacked but yes you can use them solo too you can use any sarms, for your goals of improving training you can go with GW which...

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14 replies | 184 view(s)

More Activity

467 Visitor Messages

zedhed - 30-Mar-2012 12:38 PM View Conversation

Wow bro, much thanks and much appreciation.
Best regards bro.
Blondie85 - 26-Mar-2012 07:42 PM View Conversation

Hope life is good, kid.=)
nangiggles - 16-Mar-2012 02:38 PM View Conversation

Hope the new missus is treating you right
nangiggles - 11-Mar-2012 05:30 AM View Conversation

Hi stranger, hope all is well on your side of the world
P.S. who asked you to fly to fight? LOL
Rachel...lol - 27-Feb-2012 02:11 PM View Conversation

I'm in Seattle, actually
the_alcatraz - 19-Aug-2011 10:11 AM

lol yeh he did...he's a poor misguided soul...I would've pulled his spine out of his ass and snapped it with my "bear" hands.
EZ_E - 18-Aug-2011 09:13 PM View Conversation

I may be a little behind in this but did that jackass really challenge you to come to his house and fight him? Really?
stevesmi - 07-Jun-2011 01:40 PM View Conversation

http://www.elitefitness.com/forum/an...743827-14.html post 140, pics 6 weeks into my cycle.. what you think man? need your honest opinion as to my progress.
Scotsman - 15-May-2011 05:12 PM View Conversation

That sucks man. Keep your chin up, rehab hard, and be patient. Best of wishes for your recovery.
stevesmi - 13-May-2011 06:50 AM View Conversation

sorry bro I know you are pissed but stuff like this happens. sometimes you gotta take a step back to take 2 steps forward. trust me I've dealt with my fair share of injuries over the years. hopefully you get a doctor who is experienced in this field and you get back as quickly as possible.. muscle heals fast. hopefully surgery is not needed, that is the first order of biz finding out if you need it. get several opinions, don't go in there unless its definately necessary.