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More Activity

467 Visitor Messages

  1. View Conversation
    Damn you have a huge workout log. It looked like that page was talking about where you hurt yourself?
  2. View Conversation
    Happy B-day Bro!
  3. View Conversation
    dbol gave me headaches and my appetite went to shit, id be starving and would take 1 bite out of a mcchicken and be done. It was gay, anadrol might have given me a little acne tho, since the cycle with dbol seemed to make my acne better. Fuck acne
  4. View Conversation
    i love anadrol bro, way better than dbol. my strength is way up bench up like 50lbs lol
  5. View Conversation
    wow. they are the exact oposite for me. cool
  6. View Conversation
    clear your pm's
    i was trying to send this

    i noticed you dont have reverse grip bench in your list. looking at your dc routine this suprises me and has me thinking you may not have ever tried them. i think you should give them a shot if you havent yet.
  7. View Conversation
    lol bro, you don't have to keep sending me your log. i check it almost every day
  8. no I just do not want to post my number for all to see. Send me a pm bro lol...

    and truthfully I do not even have my cell number of the top of my head. Gve me yours and I will send you a msm or blackberry msg using mine. then that should give you my number. love ya bro
  9. I will have to get it from my wife lolol
  10. View Conversation
    im good buddy..hope all is well with ya
Showing Visitor Messages 101 to 110 of 467
About the_alcatraz

Basic Information

About the_alcatraz
Children::
Someday
Education::
Grad / professional school
My Marital Status::
Divorced
Smoker::
No
Drinker:
Yes
Sexual Orientation::
Straight
Religious::
Yes
My Astrological Sign::
Aries (Ram): March 21-April 19
My Muscularity::
None
My Body Hair::
None

Signature


Statistics


Total Posts
Total Posts
30,894
Posts Per Day
6.17
Visitor Messages
Total Messages
467
Most Recent Message
27-Jun-2013 02:45 PM
General Information
Last Activity
Yesterday 10:12 PM
Join Date
15-Nov-2007
Referrals
0

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