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  • svica's Avatar
    05-May-2019, 01:27 AM
    svica replied to a thread Dairy in Diet & Bodybuilding
    I think saying you won't be sick anymore is kind of a stretch. It's great for you to cut dairy, though. I'm into Paleo diet and dairy is a no-go for...
    6 replies | 256 view(s)
  • svica's Avatar
    04-May-2019, 05:36 PM
    HIIT helped me lose a lot of weight on the first few months of my weight loss journey. It's an alternate of intense and regular cardio exercises, and...
    5 replies | 208 view(s)
  • svica's Avatar
    04-May-2019, 05:20 PM
    Why a week? If you haven't done this even fore a day before, ease into it. Like try one day, then a weekend, then 3 days, before going for a full...
    7 replies | 257 view(s)
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