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161 Visitor Messages

  1. Tip of the hat to an OG
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    Hi, I'm new to the site and wondered if you could be of any help, have read some of your posts! Im 23, 5ft 4, 57kg and a sprinter. Been training 5/6 days a week-both weights and track runs, for at least 5 years. Have very good diet and lifestyle, 100% committed. Im struggling with progress at the minute, constantly getting injured which is affecting the training And ttherefore the results. Considering taking performance enhancing drugs however not sure where to start. Read alot of the stickys but all aimed at bodybuilding, wondered if you had any advice? Wanting mainly something for recovery and injury prevention (if there is such a thing?) Also to keep weight and body fat as low as poss (currently approx 18%). Already have messed up menstural cycle (had one period in last 10months). Any advice would be appreciated!
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    I don't think I saved this pic before.
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    Hi QT, how do? Hope all is well.
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    See what a nice guy I am? We are going to have that thread rocking for you on your BD...
  7. View Conversation
    At least you are reading the best thread ever on this site
  8. View Conversation
    Pm me when you get a chance, please.
  9. View Conversation
    Yeah, I am lucky, and a tech nerd with bazookas. My last tech nerd has small ones that sag. Lolz..
  10. View Conversation
    Thanks for the tip! I will indeed look into that. I am horrible when it comes to technology, maybe, that's why I'm a wannabe historian
Showing Visitor Messages 1 to 10 of 161
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About superqt4u2nv

Basic Information

Date of Birth
August 16, 1979 (40)
About superqt4u2nv
My Stats::
Getting better everyday.
Will you accept insecure email? (non EF email):
My Profile Headline:
All that we are is the result of what we have thought.
In the GYM
Bodybuilding, weight lifting, boxing, MMA, photography, horseback riding.
Everything to everyone.
My Favorite Music::
Favortie lifting songs: Welcome to the jungle and killing in the name of. I love anything linken park especailly the jayz calabo oh speaking of Jayz blueprint 3 best album in a loooooooooong time.
My Favorite Movies::
Jerry Maguire, Bruno, The Hangover, The Notebook, Gladiator, 300, Boiler Room
My Favorite TV Shows::
Desprate housewives, Saprano’s, Grey Anatomy and most reallity tv yes I like watching a train wreck.
My Heros::
My grandma :)
My Favorite Books::
The encylopidea of modern bodybuilding.
My Favorite Sports::
To watch hockey to play volleyball.
Cultural References::
I got that boom boom pow
My Ideal Weekend would be::
Wild weekend in Vegas.
My Vices are::
Pizza, pasta, sushi, carrot cake, ice cream, vodka and red wine.
Stuff I really hate::
What's in my refrigerator::
Chicken,, egg whites , omgea eggs, unsweetned almoond mlk, anpb green veggies coffee a varrity of low fat low cal dressings.
Some college
My Marital Status::
Sexual Orientation::
My Religion::
My Astrological Sign::
Leo (Lion): July 23-Aug. 22
My Area Code::
My Ethnicity::
White / Caucasian
My City::
My State::
My Income::
$75,000 to $100,000
My Muscularity::
I Live At The Gym
My Body Type::
My Head Hair::
My Body Hair::
Shaved or Waxed
I'm looking for::
Friends, Networking, A Training Partner
Between the Sheets I'm::
I kiss on the first date::


Total Posts
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Posts Per Day
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Most Recent Message
04-Nov-2019 12:07 PM
General Information
Join Date
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64 Friends

  1. canadianhitman canadianhitman is offline

    Da Pope

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    2150 Served and Counting

    Captain FT
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    Amateur Bodybuilder

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    Muscle Pimp

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    Feind des Teufels

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    Good Broly

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    Mad Scientist

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  9. Dial_tone
  10. EF Frank
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