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258 Visitor Messages

  1. View Conversation
    Yeah, tragic to say the least! You mean to tell me you actually admit to females you use roids? Come on bro, sooner or later they will use that against you. Never tell! Not ever!
  2. View Conversation
    No problem. Its fun man. Ill try to get tomorrows games up tonight. That way people have the mornining or break to put
  3. View Conversation
    games are up!
  4. View Conversation
    I didn't want to expound in that thread. But here is my luck. By the time I was 29 I had 3 overall championships under my belt and placed first in my class at the Juniors (got robbed out of the overall) and was primed to do some damage at the Nationals. My first fiancee did not like the BBing lifestyle, so she gave me an ultimatum, it was her or the sport. Considering she was the best human being I ever met I chose her and quit competing. She ended-up getting killed in a car accident. Ever since then I have put BBing before anything else. This gives you something to consider...
  5. View Conversation
    You are welcome, bro. It is all in engineering
  6. View Conversation
    I'm a little germaphobic so I avoid saunas myself. However, if you can overcome that strange fear I have then saunas are definitely beneficial for combating water retention. Why? Saunas cause you to sweat, which is one way to get rid of stubborn water retention. Sweating is a leading indicator your metabolism is "probably in high gear," which is what we strive for when trying to combat water retention.

    Moreover, there is more to it than just combating water per se; we combat sodium also. Sodium ions get trapped underneath the skin, which could block a lot water from surfacing. Hence, taste your sweat when you are doing cardio, or when you are in a sauna. If your sweat tastes like salt then you are holding too much sodium. Stay in the sauna until your sweat tastes like pure water; which will indicate that the sodium is out, which means muscle-masking fluid has pretty much dissipated. Once your sweat starts to taste like water you are in business and water will start to release rapidly. Make sure you are drinking water while in a sauna so you can keep water flowing and prevent it from being trapped.

    I would say, hit the sauna for about a 1/2 hour right after you weight train because your metabolism will already be amped up and you will be able to relax in the sauna and sweat out some excess water without wasting muscle..

    Later on...
  7. View Conversation
    Sorry i didn't get back to you. But decided not to get it after all. I'm looking into other options especially the SARMS from swarm search and uniquemicals. I think I will spend some money on these hear. If you have a discount count for any of these that would greatly help. Again sorry for not responding sooner
  8. View Conversation
    Thank you for the advice. Although I am pretty set on the cycle I was looking for experience based advise on the effects of the stack more than my current body composition. A lot of advice concerning effectiveness seems to be based on opinion or hear say from someone they knew. As for the effectiveness of oxandrolone I would refer you to the Journal of Physiology, March 2004, Treatment with oxandrolone and the durability of effects in older men. In this study the control group was split into 3 groups, a testosterone, placebo and oxandrolone group. After three months, at a rather low dosage, "there was a significantly greater decrease in subcutaneous abdominal fat in the ASOX (oxandrolone) group compared to the testosterone or placebo groups....There was also a tendency for the ASOX group to exhibit greater losses in visceral fat and the absolute level of visceral fat in this group was significantly lower at three months than in the testosterone and placebo group." I have numerous other clinical studies from peer reviewed journals with the same results. One of great interest deminstrated that 12 weeks after the study was completed the participants taking the oxandrolone were asked to return for body fat and lean muscle density measurements. Twelve weeks later the fat loss remained while there was a reduction in lean muscle. I am not taking this as a wonder pill but with the understanding that the potential for this treatment to move me closer to my goal is wholly dependent on me. Thank you for the advice.
  9. View Conversation
    Yeah, I figured your lipids were good considering you said you felt good. After you get your HPTA to where you want it and start up the sauce again you will be strong as a bull and grow like a weed. Cardio makes one grow; people automatically assume cardio is just for losing weight, they could not be more wrong. Cardio supplies the muscles with energy and oxygen, which in return makes one grow. Keep up the good work!
  10. View Conversation
    It is called being steroid-dependent; I have seen it a 1,000 times in my BBing days. People love quick fixes; they use roids as a crutch instead of an element to assist them in their training, that's why I have seen soooo many people start the race and never finish it.What will eventually happen with these people you worked/work with is that roids will stop working for them, and they will end up with a frustrated experience and then they will just flat out quit training. I'm pretty sure I have a good idea who you are talking about, and I'm not remotely impressed with their physiques. You and I can go to any high school in America and find 20-30 kids who have the identical physique as these people, and those kids will more likely be natty. Look, I did not touch a roid until I was 24 years old and I stopped taking them for about 8 years when I was in my 30s. I trained natty for all those 8 years and never missed a workout and always ate clean; those are some of the main reasons why I'm 41 years old and I'm a Class A Bodybuilder/Weight Trainer and they are Class C, and that's giving them the benefit. You are on the right path: just don't deviate from that path and you will indeed have a long and successful BBing career.
Showing Visitor Messages 121 to 130 of 258
About stevesmi

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About stevesmi
My Stats::
5'6.5" 200 lbs 10.6% bf 415lbs bench, 515 X 6 squat. county PL champion, 8th in state of FL.
Will you accept insecure email? (non EF email):
My Heros::
when it comes to fitness anyone who manages to work harder then me
My Favorite Books::
politics, nutrition, money
My Favorite Sports::
NFL, NHL, track (not field), weightlifting +1
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nature, water, animals
My Ideal Weekend would be::
poker, working out, women
Stuff I really hate::
racism, abusive people
What's in my refrigerator::
whole foods
Love kids, but not for me
Post grad
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I Live At The Gym
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Shaved or Waxed
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lots of dogs


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