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1 Visitor Messages

  1. View Conversation
    Hi there! Just read your reply on the low carb cycle thread. Would you please send me your diet!? I would really like to lean out... I am having trouble with my diet. Been using the CKD approach but not working. I think I kinda overdid on the carb refeed during the weekend, I guess for me right now I don't need to do a refeed. Add to that I am on gear...

    So if you could send me your diet strategey, I would really appreciate it!

    Thanks a lot!
Showing Visitor Messages 1 to 1 of 1
About spikester

Basic Information

About spikester
My Stats::
5'5 175 stage 205 off
My Profile Headline:
Bodybuilder
Location:
mississppi
Interests:
powerlifting bodybuilding 4 wheelers
Occupation:
offshore
My Favorite Music::
metal- LOG, all shall perish, the acacia strain
My Favorite Sports::
football
Children::
Proud parent
Education::
College graduate
My Marital Status::
Married
Smoker::
No
Drinker:
Yes
Sexual Orientation::
Straight
Religious::
Yes
My Religion::
Christian
My State::
ms
My Muscularity::
Some
My Body Type::
Bodybuilder
My Head Hair::
Lots
My Face Hair::
Some
My Body Hair::
None
My Pets::
PITTY and BULL DOG

Statistics


Total Posts
Total Posts
119
Posts Per Day
0.04
Visitor Messages
Total Messages
1
Most Recent Message
18-Jun-2012 05:59 AM
General Information
Last Activity
13-Jan-2014 08:41 AM
Join Date
04-Apr-2012
Referrals
0

1 Friend

  1. insanityapproved insanityapproved is offline

    Good Broly

    insanityapproved
Showing Friends 1 to 1 of 1