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  • sean501's Avatar
    18-Feb-2020, 07:47 AM
    Your guess is as good as ours. Sent from my iPhone using Tapatalk
    6 replies | 540 view(s)
  • sean501's Avatar
    04-Feb-2020, 01:51 AM
    Work out your maintenance then add 300cals, thatís a safe bet to begin. Then adjust every week according to the scales. Sent from my iPhone...
    9 replies | 225 view(s)
  • sean501's Avatar
    03-Feb-2020, 09:13 AM
    Steroid use at a higher BF% comes with a far greater risk. Get your diet and training dialled in for at least 6 months, this should get you closer to...
    29 replies | 1076 view(s)
  • sean501's Avatar
    03-Feb-2020, 04:14 AM
    There is no need whatsoever to eat a 1k calorie surplus! Unless youíre actively trying to get fatter. Sent from my iPhone using Tapatalk
    9 replies | 225 view(s)
  • sean501's Avatar
    03-Feb-2020, 03:56 AM
    Dude, people are apprehensive about answering your questions because your situation doesnít warrant steroid use. Sent from my iPhone using...
    29 replies | 1076 view(s)
  • sean501's Avatar
    01-Feb-2020, 12:24 PM
    Sounds to me like you need to fix your problems in the kitchen before you even think about PEDs. Youíll be amazed at what a clean healthy diet can do...
    29 replies | 1076 view(s)
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About sean501

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About sean501
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I love hanging out at EliteFitness.com!

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