Recent content by Ryenigma

More great info thanks. What are some ideal amounts of carbs, protene, fat, sodium, ect..

Thanks for the info. Just a few more Questions I eat pasta maby two to three times a month is this something I should stay away from? How are lunchmeats for lunch, ham and turkey mostly?

typo 6 foot 180 lbs

I'm not sure where to begin. I'm 18 in school and have never been on any set diet or working out schedule. I am looking to lose some gut and get a little more definition. I'm not really looking for a real drastic diet. Something like a three meal a day with some workout routine to improve...