Recent content by Reyza

Sorry I forgot to tell you about my training. I go to the Gym 3x a week, and I take spinning classes, I concetrate a lot on my abs, so I spend more time doing sit ups. I can only run on the dreadmill for no more than 20 minutes. I also Tap dance 2x a week.

My diet Ok...The diet, I used to eat evrything and anything, for the past month I have been eating cereal or oatmeal in the morning...for lunch I eat rice and beans and veggies and meat. Usually my lunch is what's left over from Dinner. I do not drink soda. Does this help?

Hi Ladies, Please help me if you could... I am 5"7 and 129lbs and I have a gut and it's so hard to get rid of it. I can never do too much cardio cause of my bad knee. Doing plenty of sit ups alone, will that get it of it? I don't drink soda. I am just so upset about my stomach. Thank you for...

I will drop Ensure...What else can I do? Thanks for your advice on Ensure...How can I use another term of meal supplement??? And what do you guys think about those Healthy Choice meals for lunch? Are they any good? Thank you for your time.

Hi, What do you guys think about Ensure???? I am trying to find a meal supplement and I already found out from you guys that Slim fast is pretty much junk. I saw a personal trainer drinking Ensure, but should I trust that he knows what the heck he is doing?

Thank you for rsponding I just have one more question, I'm so new to this that I'm no familiar to terms. What is EFAs and ECA? Thanks

Mr X. Sorry I was just readind my question to you in regards to the Flaxseed Oil, of course I mix it in my food and not my body :) what I meant was, in which kinds of food should I mix it in? That sounds better I think :D

Keiko...I'm 5'7'' and I'm not sure I know what BF% is, sorry I'm new at this, I thought I would never have to watch what I eat? So you think that SLIM fast is junk? That's interensting I'm getting all diiferent reactions from people when it comes to SLIM fast, I like that it has vitamins and...

Please help, I'm trying to get my body toned. I'm 22 and I'm tall and I weigh around 127lbs, which is a lot for me since I have been 108lbs till I turned 21. I just started the gym and I do 1hr of cardio, I do abds and lift light weights. I have changed my diet to a low fat, low carbs. People...

I am 22 years old, and I have always been skinny, and able to eat anything I wanted, but when I turned 21, my weight has changed dramatically from 105 to 127lbs, I have a constant need to eat, but I eat way too much carbs and fat food. I have joined a gym, but I have not changed my habits in the...