Recent content by PieceOfShit

Anyone, Anyone, Bueller.

I understand that in order to loose weight (get cut) you have to eat a significant percentage under your BMR. But my question is can you eat anything as long as you don't go over your designated calories , eat high fat/low carbs, or what? I am on a ckd diet right now and I want to stay pretty...

I used to be very concerned with this as well, drinking diet soda and crystal. I was always given the same advice, it depends on the person. So what I did was waited till I got in Ketosis, drank a 16 oz of diet coke, took a piss afterwards, and but do you know I was still in ketosis. Rebellifter...

Bump

Do I need to do a carb up day on the TKD?

Thanks for your help tex.

ALA How long should you take ALA for? During the carb up or until day 1 or 2?:alien:

How does ALA help you get into Ketosis faster? I thought that you only took it with your carbs on your re-feed days.

$$$$$$$$$$$$ One the weekends I work at a popular night club. 90% of the time I see a very attractive female with a toolbag. Yes this guy is a toolbag but he is somewhat funny, has a good personality, but the most obvious is his $$$$$.

One the weekends I work at a popular night club. 90% of the time I see a very attractive female with a toolbag. Yes this guy is a toolbag but he is somewhat funny, has a good personality, but the most obvious is his $$$$$.

I just looked and the mirror told my that I am a fat Piece of Shit.

How much of each? Thanks

Thanks Thanks for all your help.

Thanks Thanks for all your help.

Post Workout After my workout should I take some kind of protein shake or just weight till I get home and eat my next meal? Also along with the creatine, fiber (psyllium husk), and vitamins, is there anything else that I should take?