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  • peterquellay's Avatar
    15-Sep-2019, 09:03 PM
    I am new to body building, been at for 3 months now 6 days a week and doing two hour sessions with cardio at the end on leg days. Are there any...
    4 replies | 123 view(s)
  • peterquellay's Avatar
    20-Aug-2019, 06:05 PM
    In addition to the other LEAN protein sources, can red meat be included in my diet? I plan on making a beef stew once a week, full of veggies and...
    8 replies | 251 view(s)
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About peterquellay

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About peterquellay
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I love hanging out at EliteFitness.com!

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15-Sep-2019 09:03 PM
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10-Jan-2019
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