Recent content by ogracer

would you cut out soy completely what should my workouts be like? I lift in sets of 4, 10 to 12 reps or to fatuige.

This is my diet meal 1 5 egg whites one reg egg 1/3 cup oat meal meal 2 protein bar meal 3 9 oz tuna with lemmon juice meal 4 protein shake meal 5 protein shake meal 6 1/4 cup brown rice with (soy burger or soy what ever) meal 7 after workout 1/2 banna protein shake 2 tbsp soy milk meal 8 3...

OK im 26 M 172 lbs, 5.11, 15.5% BF (according to my tanita) and 31" waist . Last year at this time I was near 260lbs pure lard nothing but fat so I went on a huge calorie cutting diet with intense cardio. Well to my suprise by the time I dropped down to a normal weight I had no muscle and or...