Recent content by Mr. Energy

You can do squats with dumbells or a barbell. If you have a barbell and want to do barbell hack squats, it's very easy. Stand in a normal squatting fashion but the bar is held under your butt. As you squat down try to hold the weight in close next to your butt. It works the lower part of the...

If you reversed the ratio of nutrients from your mass cycle, which it looks as though you have (the high protein diet you posted), this will trigger weight loss. When you start to plateau, then begin to reduce total calories. If you want to keep the hard earned muscle, reduce calories by 5-6%...

I don't have a lot of......surface area but 3cc in the butt has never been a problem for me. 5cc wow. Mr. E

Back & Chest together Working back and chest together is a great way to build depth to your upper torso. You do not need endless sets of work. Include dumbell pullovers in between chest and back routines if you continue with this schedule. Just a comment about your weekly schedule. TOO MANY...

3 & 4 day routines My last 3 day routine: Mon: Bench x 5 BB curls x 4 close grip press x 3 Wed: Deadlifts x 2-3 BB row x 4 Shrugs x 3 Sat. Squats x 5 Shoulder press x 4 Preacher curls x 3 dips x 3 Upper body to failure in the 8-10 rep zone. Lower body in the 12-15 rep zone. Work abs prior to...

Hello all, I signed up on this board awhile back but am just beginning to use it and wanted to introduce myself. I'm 47 and have been lifting for almost 8 years. I read the article regarding Fina pellets and DMSO. I DO NOT WANT TO USE DMSO, BUT I was wondering if I could use a 5mg. testosterone...

Best to ask all questions prior to a cycle so you know the plan and have all that you need. Very hard to play catch-up sometimes. Mr. Energy