Recent content by J-FITNESS

abs everyday chest/tri/shoul legs/cardio back/bi/traps off repeat cut down on your sets per exersice

thanks to everyone who took time to write a little about this! Like I've wrote, I'm 2wks new to this site and hope it will be a good tool and maybe some fun to use!! thanks again!!! (Sassy69, The Shadow, and *Bunny*, big thanks to you guys) ; ) J

Well, I have had this girl for 4 yrs now, she is in great shape (12% bf, and for a girl that drank beer 24/7 in college, she looks super..) but back to the ?'s, she wants to do this show just for fun, to challenge her self. So as of it being "irresponsible for me to train her".... that's not...

yes..... I have never had to get a female client who wants to try a fitness/figure contest just for kicks, into "contest shape". I thought someone might have a few ideas that I havent thought of.... is there a reason to smart off? and sassy69, no tumbling routine, just needs to look super...

sorry for the lack of info..... I shouldnt be typing early morning! she wants to do a fitness show. She is 5'4 120lbs, Her current diet is about 1500/1800 cal (3 meals, 2 pro shakes, 1 gallon water, no supplements) She has a posing "coach" so I just need to get her super lean..... thanks...

I was hoping to hear some opinions on how I should do my clients diet for a natural contest 8 wks away...... I have done some of my guys diets, but never a female. (FOR A CONTEST....) thanks for any help, J (she is about 12% bf as of last week)

thanks guys for the info! I just turned 31, I'm 6ft/ 185 lbs w/ 6% bdf yr round. I really would like to make that next jump and get to be around 200, maybe 210'ish and thought maybe HGH would be the way to get there. My diet is sound, my wrkouts always bangin' so I thought maybe give HGH...

thank you both.....

I would like any info any of you guys could help me out w/ in regaurds to taking hgh safely.... I dont want to waste my time/health/money, so any help would be great! thanks! J and jfyi.... I'm new to this site and so far I'm excited w/ the topics and info I'm reading.

so far so good.. its 715am and I've been up about a hour now. In about 45mins I'm off to train my 1 client I have on sundays, then I will do my wrkout. (chest & shoul) jfyi I just found this site a few days ago so if anyone wants to send a email or let me know whats up here..... that would be...