Recent content by GetBigger

Does the meat at chinese restaurants contain any carbs? Just wondering if the msg or other additives increases carbs?

Is it ok to have two cheat days on the weekend if I'm staying below 60 carbs M-F. Also, I plan on really carbing up on sat. and moderate 200-250 carbs on sunday.

I am currently 182 lbs, 5'11'', and 12% bf. I workout three times a week and do cardio three times a week. I am trying to do a low carb diet to lose bf down to around 7-8%. This is what I've been told to do. Monday 60 g Carbs Tuesday 60 g Wednesday 90-100 G Thursday 60 g Friday 60 g...