Recent content by georgian

Var's the only thing i ever use, for personal reasons. Ran it at 25, 30 and 40 (and i weigh 220) for 4 weeks, 8, 10 and 12. 25-30 is a great place to start and 8-10 weeks is a good go. Just remember this all comes down to diet, the more you have that in check the better results you'll see...

For the guys out there who spend part of the winter bulking, how much do you usually plan on putting on? or what do you expect to put on each week? When do you quit and start getting ready for summer? and how much do you plan on losing and in what amount of time is normal for you?

Could be tendon tear or rupture in your elbow, i've done it a few time when i was younger, you don't always feel it in the elbow, ends up hurting along the forearm and sometimes into the bi. Ice after working out, wrap with tensor during, anti inflam's help. But be careful with it cuz it can...

Is there any truth to the idea that for size you should use less weight, 2 secs up 2 down, squeeze at the top, 60 second rest in between sets and don't go to failure???

Back is strong, movements are usually limited by biceps. One arm bent over rows (chainsaws) have no issues with the 120lbs, my gym doesn't have anything heavier

Just not im my arms, ate like a mofo in august and put on 22lbs, which was a little muscle and a nice spare tire around my gut, but nothing on the arms.

I've been hitting the gym for around 6yrs now and have reached the point where I'm happy with my strength, all major lifts well over 300lbs-bench around 350lbs. I'd like to maintain but not push too much more weight, i don't want to put too much more stress on my joints right now, but for the...

Is there any issues with getting a tattoo while on var?

The omega 3's you have planned should help, i usually use flax oil. Last couple times i've had my levels checked after 10 weeks of var they've been fine. If you make sure your diets in check and you keep up with the cardio I wouldn't worry about it too much. Have them checked afterwards...

HIIT works great as well as cardio first thing when you wake up before you eat. The important thing is to keep changing things up so you don't get bored and still enjoy doing it.

Not trying to hijack your thread here, this question will probably help you too. I'm planning on running test E next year at this time (first real cycle, i use anavar every so often), as long as my training and diet are completely in check. I was looking for some opinions on dosage, I was...

It seems like you have a lot of research to do before you start IMO. Have you got your PCT lined up yet?? Make sure you know what your doing on all aspects first or your just wasting your time.

Hey Everyone, Just wanted to post some results of the 5x5 for people thinking about giving it a shot. I'm 25, 6'1" and was about 205lbs when starting, been working out on and off for 6 yrs or so but had taken the last 5 months off due to work related issues. I took two weeks before hand...

Go on google and check out "BME ezine" its a body modification site that has thousands of tattoo, it'll give you some good ideas to start figuring out what you want

Started in highschool for hockey & basketball, went away to school and didnt have much time for sports with studying/work, and now just continue doing to stay active and relieve stress and have some time to myself