I try to have a daily intake of about anything thats not nailed down........ NO seriously I eat pretty healthy, 6-9 ounces of tuna a day, 4-5 high protein'low carb shakes, beef=medium or boneless'skinless chicken 9-12 ounces, 6-9 ounces of turkey, 6-9 ounces of sliced roastbeef= as rare as I can...