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dadbod82
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- 16-Jan-2023
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Yesterday, 11:02 PMTuesday back consisted of rackpulls up to 315. She's starting to feel drained. Bentover rows superset with close grip rows. Close grip pull downs...89 replies | 1362 view(s) -
30-Jan-2023, 01:50 PMShe has checkin and pics Wednesday morning. Sent from my SM-N986U using Tapatalk89 replies | 1362 view(s)
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30-Jan-2023, 07:25 AMDifferent angle. She saw andrea shaw do it and figured she try. Sent from my SM-N986U using Tapatalk89 replies | 1362 view(s)
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29-Jan-2023, 10:20 AMhttps://streamable.com/p64g8u https://streamable.com/vv85mt Sent from my SM-N986U using Tapatalk89 replies | 1362 view(s)
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28-Jan-2023, 11:10 PMHave some videos to upload and share too Sent from my SM-N986U using Tapatalk89 replies | 1362 view(s)
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28-Jan-2023, 07:30 AMPics from last night Sent from my SM-N986U using Tapatalk89 replies | 1362 view(s)
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27-Jan-2023, 02:22 PMA little ab burnout https://streamable.com/hrpqpn Let me know if it doesn't load Sent from my SM-N986U using Tapatalk89 replies | 1362 view(s)
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27-Jan-2023, 02:14 PMTonight is gluten and hams. I'll get some training pics Sent from my SM-N986U using Tapatalk89 replies | 1362 view(s)
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27-Jan-2023, 02:14 PMHer coach/trainer is like a scientist. He says we do Sent from my SM-N986U using Tapatalk89 replies | 1362 view(s)
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27-Jan-2023, 02:13 PMSolid. The Krill oil is optometrist directed Sent from my SM-N986U using Tapatalk89 replies | 1362 view(s)
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26-Jan-2023, 02:43 PM1-27 only (high day) Bodyweight - 150.6 Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the...89 replies | 1362 view(s)
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23-Jan-2023, 07:00 AMSame as I posted above. It didn't change this week. Sent from my SM-N986U using Tapatalk89 replies | 1362 view(s)
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22-Jan-2023, 05:30 PMAfter check-in, coach was happy with her progress. She's down to 149.8 from 154.6 last Sunday. Not changing anything but she has another check-in...89 replies | 1362 view(s)
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22-Jan-2023, 05:30 PMIgnore that. Tried to copied the wrong thing Sent from my SM-N986U using Tapatalk89 replies | 1362 view(s)
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22-Jan-2023, 05:29 PMI'm posting this in a lot of places, so I'm sorry if you see it everywhere. Anyone that came to Speedway slam last year know how the drive was....89 replies | 1362 view(s)
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22-Jan-2023, 05:15 PMAfter check-in, coach was happy with her progress. She's down to 149.8 from 154.6 last Sunday. Not changing anything but she has another check-in...18 replies | 445 view(s)
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21-Jan-2023, 10:37 PMHere's a few from the posing session. 7 weeks out today. I honestly feel this is the best she's looked 7 weeks out since her first show. Check in and...89 replies | 1362 view(s)
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21-Jan-2023, 10:42 AMCurrently at posing practice now. I'll post some pics Sent from my SM-N986U using Tapatalk89 replies | 1362 view(s)
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21-Jan-2023, 10:36 AMShe checks in tomorrow morning. So if diet changes it will be tomorrow. Sent from my SM-N986U using Tapatalk89 replies | 1362 view(s)
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20-Jan-2023, 10:12 PMLeg night #2 Sent from my SM-N986U using Tapatalk89 replies | 1362 view(s)
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18-Jan-2023, 09:34 AM153 this morning. Finished quads Monday with some walking chain lunges Sent from my SM-N986U using Tapatalk89 replies | 1362 view(s)
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18-Jan-2023, 06:52 AMNo I do it all for her. If you have questions I can relay them and get her answer if I don't already know Sent from my SM-N986U using Tapatalk89 replies | 1362 view(s)
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17-Jan-2023, 08:51 PMBodyweight - 154.6 8 weeks out Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the...89 replies | 1362 view(s)
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17-Jan-2023, 08:49 PMHere's her 2nd and 3rd show. They were 2 weeks apart. She came in with more muscle but not as lean as the first show. Leaner in the 3rd compared to...89 replies | 1362 view(s)
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17-Jan-2023, 10:29 AMFirst off before i get scolded. Before we did anything, she was made aware of ANY AND ALL possible sides. We always discuss things before changing...89 replies | 1362 view(s)
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17-Jan-2023, 10:19 AMPics from her 1st show89 replies | 1362 view(s)
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17-Jan-2023, 08:05 AMHere's pics from her 1st show89 replies | 1362 view(s)
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17-Jan-2023, 07:53 AMI was just being nice and posting in the female section for motivation and you guys are making me do more work lol. Killing me smalls. My wife is...89 replies | 1362 view(s)
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17-Jan-2023, 06:57 AMShe let's me take care of everything but training. Sounds like I'm a simp but with our work schedules and 4 kids it honestly works out the best and...18 replies | 445 view(s)
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