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    Holy crap! This forum is still going! It's been sooooo long! I was just looking for some Flashback Fridays stuff and here it is!
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    hey mate, i saw a lot of your posts are about vertical jumping, and i saw you did the smolov squat cycle. so did you gain inches with it? i'm volleyball player and i'm thinking about doing Smolov to increase my squat and my vertical
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About coolcolj

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