Recent content by bob46

Great advice, guys. Knowledge is power and you can have whatever shape you want providing you have the dedication and knowledge. Read as much as possible, have faith, work hard and you will achieve your goals. Good Luck! :-)

Be sure to start with a manageable weight and gradually increase to allow your body time to adjust to the new movement. Good Luck!

2 important considerations with diet: - Total calories consumption versus expenditure - Regulation of blood suger levels through carb controlling (not elimination)

Look at your calories because what ever you don't burn off by the end of your day, WILL BE STORED AS FAT (fuel). This is why your last meal should only be protein and fibrous carbs.

Have a look for SNAC ZMA and related product research...