Recent content by Blueadder

Thanks for the quick info guys. I'll have to find a free day to just sit down and run through this site for the good info. http://www.exrx.net/ I just found this page alittle while ago. Seems like there is alot of good information complied into here. thanks again guys. Jacob

Ok, I am tired of looking at myself in the mirror and seeing what I see. I am around 5'10 and weigh in around 178. I have a nice little gut and love handles. It all started when I stopped playing soccer in high school, by the way im 20 now. Besides loosing weight, I want to become stronger. I...

what makes you think he used roids? he denied taking them and everyone around him said he didnt. they guy worked out everyday of his life from age 17 till the day he became sick and passed away. Im not saying its not true. there are plenty of people that take roids that say they dont. but...

going by his book, he only trained on tues, thrus, and sat. on his circuit trainer. he did isometrics and cardio everyday, but his cardio rotinues could almost be considered as weight lifting excersises. one thing though, his wife said that he was always working his forearms. he had a 35 pound...

I just want to start out by saying this is a great board. I am sure I will learn alot from y'all. Well a buddy of mine gave me this book called Bruce Lee's Expressing the Human Body. It is basically Bruce Lee's workout routines throughout the years and how he improved them. He focused alot on...