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bicepgod
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Today, 12:23 AMI got my blood work done and my numbers are in the 300 which is pretty low for my age. I'm in my early 30s so this is unacceptable for me to do this...0 replies | 63 view(s) -
Today, 12:15 AMIf your only goal is to lose weight, then diet is the most important thing. As for exercise, you could do 10-20 minutes of exercise a day first thing...17 replies | 122 view(s)
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08-Aug-2022, 11:34 PMbicepgod replied to a thread Bulk plan for guys that say they can't gain weight in Diet & Bodybuildinghave anyone followed this diet? does it work? diet always is something that's really hard for me :(28 replies | 31910 view(s)
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08-Aug-2022, 12:24 AMbicepgod replied to a thread Female and steroid use in Women's Fitness (Female Bodybuilding and Training)u need to do not skip breakfast, eat plenty of fruit, veg and do more exercise. Do not stock junk food and drink alcohol. Especially, you must be...20 replies | 254 view(s)
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