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great tat have a great week Mr!
NEEDEF is a code you can use.
yup sure is.
Just wanted to drop in and say thank you for welcoming me to the forum. I am looking forward to chatting with all of you. Also, keep an eye out as I will be posting my training journal & updating it daily... Anita www.anitaramsey.com www.needtobuildmuscle.com
no problem
k whore lol
Thanks for the karma! Just to let you know I got your last message, but have been out of town for a bit. All the best man!
Thanks man. I've been training since 2001. It's been awhile, but I started out super scrawny and don't have the best genetics- 142 lbs at 6'2" was my starting point. Thanks again for the advice. How long have you been training?
Thanks mate , very nice of you !! Whats happening over your way , anything planned for the wk end.?
karma bookie section on the cavs vs hawks
Good Broly
Cyborg
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