Where did you go?

have u left us thands?

hey ms. thandie.. i am good. moving along with my plans to get on that stage. i was wondering, do you plan on competing again this year? if so, what comp? i would love to see you compete!

hey ms. thandi, how are you honey? i miss your inspiration and motivation!!!

Figure Athlete - Molding the Flawless Upper Body

My noob guess is this is weak for U. Im just putting this up, cause you can gauge where you are in comparison to this writer. This writer feels that chest and back are weak links for a figure competitor. We have been thinking of this from a man's point of view. We have to switch the Point of View to what is more aesthetically appealing, while physically developed.
It's a frequency thing.

All About Measuring Compliance | Precision Nutrition

another fantabulistic default pic thandie..... are those your sisters? its good to see you back!! hold me boo!!

Your bracelet come in yet?

Call me after lunch with Elizabeth.

glad to see u back baby

Trapezius muscle - Wikipedia, the free encyclopedia