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RoySimpson
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12-Jan-2020, 03:54 PMDepends if you had pre existing injuries its possible that you can have joint pain with the heavy lifting you’re doing.7 replies | 276 view(s)
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12-Jan-2020, 03:45 PMI would do some research first11 replies | 435 view(s)
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12-Jan-2020, 03:41 PMGreat stats man lol what kind of % are you looking to bulk up to ?7 replies | 341 view(s)
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12-Jan-2020, 03:34 PMRoySimpson replied to a thread 3 days without eating in Women's Fitness (Female Bodybuilding and Training)Steve has you covered he’s the fasting master.4 replies | 190 view(s)
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12-Jan-2020, 03:33 PMI love training fasted. I have been getting great results for years. Just eat clean afterwards and focus on quality training.6 replies | 88 view(s)
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12-Jan-2020, 03:29 PMIts a marathon not a sprint. Keep working at it and the results will come. Genetics play a part but you can always make gains!7 replies | 484 view(s)
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12-Jan-2020, 03:25 PMYeah you’ve got to be eating real fish man especially if that problem persists.9 replies | 634 view(s)
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10-Jan-2020, 02:43 PMGuys have you covered.7 replies | 430 view(s)
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10-Jan-2020, 02:36 PM6 weeks is a safe minimum to wait.13 replies | 531 view(s)
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10-Jan-2020, 02:34 PMFocus on diet and exercise. Clean up how you eat and you will see progress.4 replies | 234 view(s)
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10-Jan-2020, 02:31 PMI personally prefer working out in a fasted state. Just go with what you find most comfortable and that will make things part of the routine for you!3 replies | 178 view(s)
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10-Jan-2020, 02:29 PMDefinitely works the triceps primarily. I get great pumps from close grip bench.4 replies | 537 view(s)
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10-Jan-2020, 02:20 PMIf its not something that continues to happen I wouldn’t worry. If it continues to persist go and see a doctor.4 replies | 610 view(s)
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10-Jan-2020, 02:18 PMYeah in terms of the best ingredients N2Generate has the best cocktail for testosterone boosting properties.6 replies | 592 view(s)
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10-Jan-2020, 02:17 PMYeah definitely go see your doctor bro5 replies | 726 view(s)
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06-Jan-2020, 08:14 PMGet your protein from whole foods its tastier and probably cheaper in the long run if done correctly!4 replies | 930 view(s)
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06-Jan-2020, 08:12 PMI would keep them mixed and use it as soon as possible. Don’t want to keep them for too long.6 replies | 424 view(s)
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05-Jan-2020, 02:40 PMYou need an AI bro.5 replies | 294 view(s)
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05-Jan-2020, 02:40 PMIf doing it correctly you can get great results with AAS.8 replies | 464 view(s)
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05-Jan-2020, 02:36 PMRoySimpson replied to a thread Losing both fat and muscle in Women's Fitness (Female Bodybuilding and Training)Its a hard balance. But you have to make sure you aren’t going too hard.10 replies | 354 view(s)
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05-Jan-2020, 02:31 PMYou will get better results definitely making your own dressing or sauces.4 replies | 89 view(s)
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05-Jan-2020, 02:30 PMWork on explosive plyometric exercises. Sprints and jumps.4 replies | 804 view(s)
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05-Jan-2020, 02:26 PMWhy don’t you focus on your diet ultimately that will get you where you want to go!4 replies | 969 view(s)
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03-Jan-2020, 02:33 PMRoySimpson replied to a thread Raising metabolism in Women's Fitness (Female Bodybuilding and Training)Yes try and add a weight training routine.5 replies | 383 view(s)
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03-Jan-2020, 02:29 PMRoySimpson replied to a thread Getting legs thinner in Women's Fitness (Female Bodybuilding and Training)It will take time and you have to be disciplined throughout the journey.5 replies | 355 view(s)
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03-Jan-2020, 02:26 PMShould not have a taste if its unflavoured glutamine powder.4 replies | 1151 view(s)
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29-Dec-2019, 08:40 AMRoySimpson replied to a thread What are maximum SARMS doses?: A new video by the SARMS expert in Anabolic SteroidsAll these guys thinking more will get them better results. Its quite the opposite actually!4 replies | 283 view(s)
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29-Dec-2019, 08:39 AMGet an AI ASAP!!!5 replies | 269 view(s)
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29-Dec-2019, 08:37 AMIf you aren’t looking to gain crazy size. Sarms would be the best option here!5 replies | 267 view(s)
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29-Dec-2019, 08:33 AMIts nothing to worry about it will pass.5 replies | 243 view(s)
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