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P0N
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Today, 03:02 AMThere are many ways to place your hands, and where you do is going to depend upon your personal body mechanics. Even if you can't do one now,...3 replies | 32 view(s)
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Today, 02:58 AMI use whatever is legitimate but on sale/cheapest5 replies | 50 view(s)
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Today, 02:57 AMSorry, but not anything I personally have experience with5 replies | 104 view(s)
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Today, 02:56 AMSome of them are catabolic yes5 replies | 129 view(s)
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Today, 02:48 AM500mg, but honestly I usually keep it at 4007 replies | 146 view(s)
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Today, 02:48 AMIf you haven't built a strong natural foundation first, you will devastate your tendons and joints when you use AAS6 replies | 122 view(s)
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Today, 02:46 AMI wouldn't touch the injectable, unless you just hate yourself6 replies | 116 view(s)
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Today, 02:45 AMIt's really going to depend on your goals and which you prefer. I actually like dbol and anadrol together, but you need to halve the dosing6 replies | 116 view(s)
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Yesterday, 01:24 PMP0N replied to a thread Transition from on to off season in Women's Fitness (Female Bodybuilding and Training)Not something I've ever had an issue with to be honest. Cutting on the other hand....3 replies | 101 view(s)
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Yesterday, 12:45 PMNo supplement I know of will fix this. Willpower is what your friend needs. After fighting through the hunger a few days , it will fade1 replies | 92 view(s)
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Yesterday, 12:43 PMAbsolutely that's fine. Squats are great for you1 replies | 141 view(s)
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Yesterday, 12:43 PMGlucosamine sulfate is a good add for joints, and I take it every day. It wont work miracles, but is nice1 replies | 159 view(s)
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Yesterday, 12:42 PMP0N replied to a thread Anyone going to the Arnold classic fitness expo? in Bodybuilding SupplementsI wish I was, but I hope all who are have a great time1 replies | 114 view(s)
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Yesterday, 12:41 PMYou don't ever try to make a hacked together cycle out of what you have lying around, and this one makes zero sense. Buy more test if you plan to run...2 replies | 126 view(s)
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Yesterday, 12:40 PMFind out exactly what kidney values are off. There are some that are skewed by the act of training regularly itself, and will never be "normal."3 replies | 124 view(s)
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Yesterday, 12:38 PMIf site injection worked that way, my squats and deadlift would be far and away my best lifts instead of bench.3 replies | 110 view(s)
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Yesterday, 12:37 PMNice touchdown! I much prefer test400 to lower concentrations myself, since I have to push less volume in me3 replies | 128 view(s)
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Yesterday, 12:36 PMAnd there you have your answer5 replies | 158 view(s)
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07-Dec-2019, 02:20 PMP0N replied to a thread Other hamstring exercises? in Women's Fitness (Female Bodybuilding and Training)Me either, so I'm assuming this is in reference to it maybe contributing to a more muscular core? If that's the case, pretty much all barbell leg...6 replies | 100 view(s)
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07-Dec-2019, 02:17 PMThat seems fine. Just make sure you do end up getting enough protein etc5 replies | 89 view(s)
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07-Dec-2019, 02:15 PMYes running in the snow is better than no cardio any day.6 replies | 154 view(s)
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07-Dec-2019, 02:14 PMI don't think it's a bad idea6 replies | 149 view(s)
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07-Dec-2019, 02:13 PMThis is good advice.7 replies | 190 view(s)
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07-Dec-2019, 02:12 PMBrand doesn't matter. Make sure it's a quality source7 replies | 187 view(s)
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07-Dec-2019, 02:11 PMPretty much what you already said7 replies | 165 view(s)
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06-Dec-2019, 07:32 PMWhat you need to do is fix your diet. Crash dieting won't work very long at all.7 replies | 182 view(s)
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06-Dec-2019, 10:12 AMWe eagerly await the re-opening4 replies | 172 view(s)
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06-Dec-2019, 12:39 AMP0N replied to a thread Advertising contest prep? in Women's Fitness (Female Bodybuilding and Training)I'm honestly not sure, but maybe enquire if you can advertise your services in area lifting focused gyms3 replies | 62 view(s)
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06-Dec-2019, 12:38 AMIt's literally what it sounds like. Your muscles, subcutaneous tissue, organs, etc start holding more and more water, making you look puffy and...2 replies | 72 view(s)
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06-Dec-2019, 12:30 AMSounds okay to me. Maybe add in some delt flies too. As far as bent over bb rows, I wouldn't recommend bending parallel to the floor either as it...2 replies | 180 view(s)
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