I appreciate your feedback in my DC thread bro...thanks

Happy holidays bro...be safe and all the best to you and your family!

http://www.elitefitness.com/forum/we...-670715-5.html

Hey OB-hope your business is taking off strong. Quick question my ketogenic brother: how do you feel about HIT training on a CKD? Should I save it for just my first depletion workout?

Thanks bro!!

but is there any negative sides from 15g?
i thought you were only supposed to take 6-9 max a day

Thanks bro im trying hard

And thats awesome, thats exactly how I stand. I know I dont show it here but im young and i dont want to be accountable at my age. I cant stand religion, because it seems that the people at my church dont want to admit they are sinners, when we all are. I truly believe in a personal relationship with God, I just have to find a good church because i cant stand church lol.

Well GL in everything bro im sure ill be asking you questions again when I try to cut about how I need to get rid of the love handles again!

sick bro, good luck!

oh i just read in your log why u do it, so did you still lift while you been away or havnt u even had time for that?

lol your a lucky bro. whats with the fasting man?

yo in that last K message i left u i meant "in your sig" lol not "in your avi"