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C0LUMB0
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C0LUMB0
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17-May-2010
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09-Jul-2014
09:40 AM
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Yesterday,
11:14 PM
stevesmi
replied to a thread
1500mg / but multiple low dose compounds?
in
Anabolic Steroids
stacking steroids is a strategy. you want to be careful just throwing stuff in randomly. check out this link...
see more
3 replies | 116 view(s)
Yesterday,
10:55 PM
stevesmi
replied to a thread
24 hour fast plan
in
Diet & Bodybuilding
Jason Fung's completel guide to fasting will take you about 4 days to read (like i said i don't agree with EVERYTHING he says but most of it is spot...
see more
15 replies | 100 view(s)
Yesterday,
10:51 PM
stevesmi
replied to a thread
oral only cycles
in
Anabolic Steroids
you get shut down on any anabolic steroid, including testosterone. it boils down to your goals, some guys just cannot handle low androgens in their...
see more
3 replies | 46 view(s)
Yesterday,
10:49 PM
stevesmi
replied to a thread
just using RAD140
in
Anabolic Steroids
much more effective adding cardarine and n2lsin
see more
2 replies | 37 view(s)
Yesterday,
10:49 PM
stevesmi
replied to a thread
female superdrol
in
Women's Fitness (Female Bodybuilding and Training)
superdrol is rough even for men
see more
3 replies | 13 view(s)
Yesterday,
10:48 PM
stevesmi
replied to a thread
first time meal prepping tips
in
Diet & Bodybuilding
i recommend FODY bbq sauce.
see more
2 replies | 13 view(s)
Yesterday,
10:48 PM
stevesmi
replied to a thread
Arnold's beginner 6 day routine?
in
Weight Training & Weight Lifting
as long as you aren't doing super heavy lifting you can get away with that much volume especially as a younger guy. but once you get older, say in...
see more
2 replies | 49 view(s)
Yesterday,
10:46 PM
stevesmi
replied to a thread
Layne Norton training guide
in
Weight Training & Weight Lifting
ask for your money back. none of these guys charging all that money have any sort of special program, as you said it is all just copy/pasted.
see more
2 replies | 20 view(s)
Yesterday,
10:45 PM
stevesmi
replied to a thread
keto supplements
in
Bodybuilding Supplements
you don't need to waste money on keto supplements just get unrefined cold pressed coconut oil and magnesium, that is it.
see more
2 replies | 29 view(s)
Yesterday,
03:20 PM
stevesmi
replied to a thread
24 hour fast plan
in
Diet & Bodybuilding
Again there are more benefits to fasting than weight loss. I turn down people who come to me and want to fast just for weight loss. That is a...
see more
15 replies | 100 view(s)
Yesterday,
04:19 AM
dylangemelli
replied to a thread
cycle changes needed midway?
in
Anabolic Steroids
you need to look at your diet and training along with bloodwork.. next would be gear quality ... not adding more shit
see more
6 replies | 213 view(s)
Yesterday,
04:17 AM
dylangemelli
replied to a thread
LGD and RAD sarms, how much will I gain?
in
Anabolic Steroids
please dont ever ask how much you will gain.. WE ARE NOT PSYCHICS, WE DONT KNOW HOW MUCH YOU ARE GOING TO GAIN! man i literally despise that...
see more
5 replies | 193 view(s)
Yesterday,
04:15 AM
dylangemelli
replied to a thread
HCG and Prami NOW IN STOCK! SALE IS ON!
in
Anabolic Steroids
awesome! im sure people are all over this!!
see more
6 replies | 275 view(s)
22-Jan-2021,
10:54 PM
stevesmi
replied to a thread
24 hour fast plan
in
Diet & Bodybuilding
Big Ramy and Hadi Choopan fasted for 1 month during ramaddan. so do 2 BILLION people worldwide. so does every single animal on earth. humans have...
see more
15 replies | 100 view(s)
22-Jan-2021,
10:52 PM
stevesmi
replied to a thread
24 hour fast plan
in
Diet & Bodybuilding
google autophagy fasting nobel prize. 2 our of the past 3 years the nobel prize was awarded to scientists who showed fasting is superior to any...
see more
15 replies | 100 view(s)
22-Jan-2021,
10:40 PM
stevesmi
replied to a thread
21 years old supplements
in
Bodybuilding Supplements
get him n2generate. he will feel it
see more
4 replies | 76 view(s)
22-Jan-2021,
10:39 PM
stevesmi
replied to a thread
deadlifting with dumbbells
in
Weight Training & Weight Lifting
gyms rarely have that heavy dumbbells cause guys drop them and damage the floors. just use bars
see more
4 replies | 54 view(s)
22-Jan-2021,
10:39 PM
stevesmi
replied to a thread
getting big with less meat
in
Diet & Bodybuilding
you don't need 200g of protein to grow muscle. that is made up bullshit designed to sell you protein powders
see more
4 replies | 29 view(s)
22-Jan-2021,
10:38 PM
stevesmi
replied to a thread
anavar not doing anything for me
in
Women's Fitness (Female Bodybuilding and Training)
good chance it is fake
see more
5 replies | 55 view(s)
22-Jan-2021,
10:38 PM
stevesmi
replied to a thread
LGD and RAD sarms, how much will I gain?
in
Anabolic Steroids
wrong PED's if you want to get huge. and wrong attitude anyway, this is a marathon
see more
5 replies | 193 view(s)
22-Jan-2021,
10:37 PM
stevesmi
replied to a thread
cycle changes needed midway?
in
Anabolic Steroids
that is a good stack so stick with it, you will get gains
see more
6 replies | 213 view(s)
22-Jan-2021,
10:36 PM
stevesmi
replied to a thread
The best steroids for cutting: A new video by Dylan Gemelli
in
Anabolic Steroids
masteron, winny, primo and var!
see more
7 replies | 247 view(s)
22-Jan-2021,
10:36 PM
stevesmi
replied to a thread
HCG and Prami NOW IN STOCK! SALE IS ON!
in
Anabolic Steroids
wow, this is nice
see more
6 replies | 275 view(s)
22-Jan-2021,
04:04 PM
dylangemelli
started a thread
The best steroids for cutting: A new video by Dylan Gemelli
in
Anabolic Steroids
The best steroids for cutting... https://www.youtube.com/watch?v=-bT2ABnfPoc
see more
7 replies | 247 view(s)
22-Jan-2021,
10:10 AM
stevesmi
replied to a thread
black pepper in supplements
in
Bodybuilding Supplements
i think the main benefit it has is the ability to blunt insulin rise and yes it helps absorption too why supplements like n2guard have it
see more
7 replies | 121 view(s)
22-Jan-2021,
10:09 AM
stevesmi
replied to a thread
pull day split routines
in
Weight Training & Weight Lifting
you could start with the deadlifts, but this setup seems like plenty of volume if you do it right. the pullups alone are a lot in their own right.
see more
6 replies | 96 view(s)
22-Jan-2021,
10:06 AM
stevesmi
replied to a thread
24 hour fast plan
in
Diet & Bodybuilding
eat dinner at say 7pm. then just don't eat again till 7pm the next day. i would workout before you eat dinner. let your body rest during that fast...
see more
15 replies | 100 view(s)
22-Jan-2021,
10:05 AM
stevesmi
replied to a thread
losing weight with sarms
in
Women's Fitness (Female Bodybuilding and Training)
halve the LGD dose. i would also add in n2slin before meals
see more
6 replies | 138 view(s)
22-Jan-2021,
10:00 AM
stevesmi
replied to a thread
ostarine dosages for cycle
in
Anabolic Steroids
man 4 pounds is a lot of weight considering none of that was water and fat
see more
7 replies | 364 view(s)
22-Jan-2021,
09:59 AM
stevesmi
replied to a thread
bad timing with cycle and pct
in
Anabolic Steroids
with your stats it is a shame if you ruined it by drinking and partying during pct people out there would kill for your body and you don't even...
see more
7 replies | 392 view(s)
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