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3 Visitor Messages

  1. View Conversation
    Haven't been here in awhile, how's the lifting going?
  2. View Conversation
    hey andalite i read ur post on the write up of the texas method http://www.elitefitness.com/forum/we...od-545150.html..... i was wondering would it be a good idea if i followed that set up but altenate weeks say for example week 1 mon = squat bench power clean =wens= squat military press deadlift =fri= max on squat bench pull ups to failure= THEN on week 2 mon= squat miltary press rows or maybe even back to power cleans =wens= front squat or ligth squat bench press and deadlift =fri= max squat press and pull ups to failure??? would this be okay or no also i want to include assistance exercise but i dont want to over train, what assistance exercise can i include and also on what day, esspecially the assistance exercise for hamstrings like ham curls or stiff legged deadlifts, also what assistance can i do for the upper body? thanks andalite this means a lot man
Showing Visitor Messages 1 to 3 of 3
About Andalite

Basic Information

Age
30
About Andalite
My Profile Headline:
A Beached Whale..
Location:
Bombay, India
Children::
Someday
Education::
College graduate
My Marital Status::
Single
Smoker::
No
Drinker:
No
Sexual Orientation::
Straight
Religious::
No
My Religion::
Atheist
My Astrological Sign::
Gemini (Twins): May 21-June 20
My Ethnicity::
Pacific Islander
My City::
Bombay
My Income::
$250,000 and Higher
My Muscularity::
Some
My Body Type::
Some extra baggage
My Head Hair::
Lots
My Face Hair::
Lots
My Body Hair::
Trimmed
I'm looking for::
Friends, Networking
Between the Sheets I'm::
Dominating
I kiss on the first date::
That and a whole lot more

Statistics


Total Posts
Total Posts
1,796
Posts Per Day
0.37
Visitor Messages
Total Messages
3
Most Recent Message
02-Mar-2013 05:32 PM
General Information
Last Activity
20-May-2019 12:04 AM
Join Date
12-Mar-2006
Referrals
0
Home Page
http://www.gustrength.com

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    Freak

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