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75th
ololollllolloolloloolllol

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SouthernLord - 28-Feb-2011 12:18 PM View Conversation

Sick. Thank you orb. So, this is a 24 hour process? I'm assuming a 4-5 pound shoulder would take half the time? lol
SouthernLord - 28-Feb-2011 11:15 AM View Conversation

Hook a ngr up with your carnitas recipe. I'm sick of chicken, turkey, and beef. Thanks bor.
iggy - 15-Feb-2011 01:50 PM View Conversation

yo bro, just wondered if you recommend any books on the paleo diet or if you know of any good sites about it!
CheapPinz - 22-Jan-2011 11:16 PM View Conversation
OMEGA - 04-Jan-2011 09:11 AM

lol
miplank - 13-Dec-2010 09:25 PM

wtf...that was only half. you cheap fuck
miplank - 03-Dec-2010 04:22 PM

Get me 2 pics that will work together and i'll make it happen
SouthernLord - 29-Nov-2010 06:47 PM View Conversation

Yeah. I slept eight hours and was up about five hours before I gave in.

I'm not sure if I can hit all my macros to maintain/gain in three meals though. Maybe i am just a poosi
SouthernLord - 29-Nov-2010 06:13 PM View Conversation

I tried an IF today and failed miserably. I made it about 12 hours before I caved. I'm not sure what was worse, the anxiety or hunger lol

I'm defintely going to try it again when I decide to cut. I'm thinking with the right thermos/appetite suppression it will be a breeze.
Arabian - 25-Nov-2010 07:22 AM View Conversation

Happy Thanksgiving!!