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    Russella

    2 months of progress update

    Just wanted to post up an update of my progress so i can keep track on here and followup. I started training 2 months ago at 105 at 5'6" being only

    Russella Today, 09:48 PM Go to last post
    contreras4

    whole30 diet vs. paleo

    what are the differences between whole30 diet and paleo because they both seem like they are the same diet and what do you think about the diet as something

    contreras4 Today, 09:47 PM Go to last post
    larrybird

    crossfit still getting hate?

    Listening to the dudes in the locker room gossip you would think someone from gossip banged their wives or something cause all they do is hate on people

    larrybird Today, 09:46 PM Go to last post
    rogers45

    how often to use creatine?

    how often are we supposed to use the supplement creatine? my friend said we shouldn't use it daily because it can cause kidney failure or something and

    rogers45 Today, 09:45 PM Go to last post
    tonalda

    does insulin really build muscle?

    I'm really excited reading the information on insulin and how effective it can be at building some bigtime mass. i know the pros are using it and i see

    tonalda Today, 09:44 PM Go to last post