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If you could design your own dream gym, what style would you choose, what equipment would you pick and what music would you play etc
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As long as he continues to eat in a calorie deficit compared to the energy he spends he will continue to lose weight. His natural metabolism may start
I feel for you. Working through rotator cuff issues myself. I'm not up to your age yet, but getting there at 47. I don't really "deload".
FYI: if you want a Female perspective on its use look up Paige Capener on YouTube. She is probably one of the first females to post a review on YouTube.
Your dream gym ideas
If you could design your own dream gym, what style would you choose, what equipment would you pick and what music would you play etc
Jack4D Today, 08:16 PM