Squats first and foremost. You don't have to do the same routine every week.
Here's a free letter for you: W. Insert it into the word to to create the word TWO. Sheesh. However, why are you using TWO orals??
Diet will be the most important thing here dude!
Cheers and thanks.
Good listening
Re: Legs
Squats first and foremost.
SteveMobsterG Today, 01:39 PMYou don't have to do the same routine every week.