Female here 36 years old 5’6’’, 150 pounds, middle body fat weight, not fat but not skinny either. Have some fat. I am using sarms LGD4033
I hear that bbq is one of the healthiest ways to cook food, as long as you don’t char your meat and as long as you don’t use sauces which have a lot of
I was reading about John Meadows and his training recommendations for new guys. He said to do linear sets, so would that mean on chest day for example
I have never bought supplements online cause I have always believed you should sample it first before actually buying. I usually get mine from expo’s
I train others MMA which means I gotta stay in top shape myself but also be able to look good for my students or they will think I am full of crap. I
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Female here
renete Today, 07:52 PM36 years old
5’6’’, 150 pounds, middle body fat weight, not fat but not skinny either. Have some fat. I am using sarms LGD4033