49 here workout about 12-13 hrs a week over 4 days. Sent from my moto g power using Tapatalk
hello. depends on your needs bro - you can add something else to it)
Hey, I am new here
Hey brother, what I mean is that for example you are allowed to eat each day only between say 3-7pm or 3-8pm. The rest of the time you are fasting.
I like orals at the front of a long ester cycle but that is about it. Even then, keep it to 4 weeks and low to moderate doses. Always run N2Guard with
Re: Any old ass lifters here?
49 here workout about 12-13 hrs a week over 4 days.
FishWhisperer Today, 07:04 PMSent from my moto g power using Tapatalk