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  • Daveingreece

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    protein shakes okay?

    are protein shakes gonna benefit females? I never see them marketed for females just for males. if not what do you suggest i consume after a workout

    numeedotses Yesterday, 11:13 PM Go to last post

    gluten free?

    should i go the gluten free route? seems like everyone these days has gluten sensitivities. how do i know if i am? seems like i bloat up everytime i

    poners78 Yesterday, 11:12 PM Go to last post

    Help me with my splits

    Be honest what do you think about this split? I am 24 years old and been lifting for 5 years now doing compound lifting mostly. want to switch to split

    workdaynite Yesterday, 11:10 PM Go to last post

    yerba mate

    I see this being sold a lot these days so i bought it. it tastes like a strong type of tea, very good and i read a healthier option than coffee. what

    crownora56 Yesterday, 10:52 PM Go to last post

    question for dylan and steve

    hey Dylan hey Steve, i really respect you guys stand up mods, been reading your posts for a while.

    here is my story, I has 1 nut lol yes

    1more2lessguy Yesterday, 10:50 PM Go to last post