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    best way to test body fat?

    I've been working very hard over the past few months to get my body fat down which has always been a huge challenge for me. I can remember testing a

    Sophie27 Today, 09:34 PM Go to last post

    Re: can pushups build nice size?

    yes look at gymnasts and how strong and muscular they are.

    stevesmi Today, 09:34 PM Go to last post

    Re: weight gainers for fast metabolism?

    you are going to want to get on a good workout program and eat high quality whole foods. the gains will come and having a tough time putting on size

    stevesmi Today, 09:33 PM Go to last post

    low fat diets bad?

    I've always thought that fat was bad for us and that fat made us fat. everything sold is always advertised as low fat or no fat. Now I'm reading around

    Mcintoshsa Today, 09:33 PM Go to last post

    can pushups build nice size?

    I was watching a Jackie Chan documentary and the guy does tons of these everyday, not just pushups either, he also does headstand pushups as well supporting

    DuartePHs Today, 09:32 PM Go to last post