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Anabolic Food

  1. iggy
    iggy
    tuna, shrimp and kashi for breakfast.
    or throw some butternut squash in too
  2. VinceJeepMan
    VinceJeepMan
    this morning it was eggs, salmon, and spinach....
  3. iggy
    iggy
    good shit. spinach is bomb.
  4. iggy
    iggy
    you would think with 135 members we'd get more than two people posting everyday. lol
  5. walliwalibus
    walliwalibus
    Fresh fish on whole wheat no cheese no nothing but lemon juice and fish. No fries..... Just a nice fish sammich. MM goood.
  6. the_alcatraz
    the_alcatraz
    http://www.elitefitness.com/forum/bo...ml#post8777396

    my new pics thread. let me know what you guys think?
  7. Bigpimpin10
    looking good alcatraz..
  8. VinceJeepMan
    VinceJeepMan
    Great inspiration!
  9. fortunatesun
    fortunatesun
    Done.

    So what's you're diet plan, alcatraz? How do you have the energy for MMA and maintain that much mass at the same time?
  10. Nomak666
    Nomak666
    Very impressive alc. and you fight so your muscles arent "just for show", lol.
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