years back i used to put my steaks in a tupperware container with vinegar and this dried garlic, cracked black pepper and salt mix .
I would leave it in the fridge for 4-5 days and then grill it. You could literally cut it with a plastic fork , it was that tender. It's alittle tangy with the vinegar though.

Iggy I been having odd dreams lately from this GH peptide,and it has me sleeping like I have NEVER slept before. Guess that would explain the odd dreams. But I feel friggin great when I wake up.
My wife tells me I laugh in my sleep alot. Now thats funny.

All my dreams are violent or sexual. Lot of times i'm getting chased by a guy with a gun. It's great to wake up!

sup homeskillet

Im waiting for Iggy to say he was chased by a giant gun

What's cooking good lookings?

pre-workout
1/2 apple w/ANPB (1teaspoon)

I had a shitty workout today-for some reason I couldn't concentrate.

Post-workout shake

30min later..2egg whites/1whole poached over spinach and jalapeno peppers.
-1cup oatmeal with blueberries


Lunch-Grilled chicken over spinach, tomatoes and jalapeno peppers. (a drizzle of olive oil and cottage cheese)
1 Yam


that's it for now

As soon as this settles I'm gonna jump on the spin bike, hopefully 45min-1hr

I can't stop looking at Preemo's avatar

Todays Menu

Breakfast 43g PRO, 60g CHO, 16g FAT

2 Omega Three eggs, 1 cup egg whites scrambled
2 packs of Quaker Weight Smart Oats

Brunch 40g PRO, 48g CHO, 2g FAT

40g Whey iso/Micellar Casein
40g oat Starch
5g SF Metamucil

Lunch 48g PRO, 51g CHO, 6g FAT

6oz Chicken Cutlets
7oz Sweet Tater
14oz Green Beans

Post-Lunch 48g PRO, 51g CHO, 6g FAT

Same as lunch

Dinner 43g PRO, 40g CHO, 3g FAT

1 can White Tuna
4oz Brown Rice
3oz Peas

Pre-Bed 44g PRO, 11g CHO, 25g FAT

40g Whey Iso/Micellar Casein
5g SF Metamucel
1 tbsp ANPB
15g Fish Oil

Macro breakdown: 266g PRO, 261g CHO, 58g FAT
Total Kcal: 2630

Today was a low calorie day for me. I did 15 minutes of HIIT and 20 minutes of steady state cardio.

To get a discussion going (note, I'm not advocating any potential view, just though it would be interested to note research often challenges orthodoxy):

consider the issue of meal timing:
(1) http://www.slideshare.net/biolayne/o...nd-muscle-mass

Provides evidence that consuming protein too often (eg every 3 hours) may make you protein refractory

(2) links to studies showing regular eating does not increase metabolism: (see http://en.wikipedia.org/wiki/Bodybuilding under meals and http://www.alanaragon.com/an-objecti...t-fasting.html)

(3) when I get home later I will bring up some studies basically debunking the myth that eating every 3 hours is necessary to avoid catabolism, although there are some links in this to Alan's article above, but I'm particularly interested in a study on pizza which even showed the carbs were still being digested 5 hours later.

Des-

I just went through the first study. Very cool read.

Basically 3-5g of Leucine with a meal will maximize protein synthesis. Also you could dose 3-5g of Leucine between meals when the time between meals is greater than 4 hours and maintain protein synthesis.

This goes a long with what a supplement company is claiming. They do sale a high quality Leucine supplement. This study has no affiliation with said company.