wow. orange roughy is rated REALLY bad in that. jay cutler eats a ton of that. good lookup bro.

Thanks for the invite guys. Lets eat!!!

look into the palumbo diet

who likes pan fried steaks and who likes grilled steaks? I am partial to pan fried.. I big ribeye with salt and thats it.. excellent. What do you guys put on steak?

I went to a crab house yesterday had some king/dugeness/blue crab, also had clams, cod and hushpuppies. Delicious. Kinbg crab is my favorite.

In an unrelated topic
I had a dream that Markus Ruhl weas on the David letterman show and dave asked him to do some pushups, Markus hopped up from his seat and stared going after it. After 3 or 4 his form got really bad he turned white as a ghost and he threw up all over the place. what a strange dream, I feel bad for Markus!!!

lol. that is a funny dream bro. 2 days ago i had a dream a giant cat was trying to eat me....

dude I jus spit spaghetti on my monitor! that was funny...giant cat. Was it like a tiger or a giant house cat?

I put a little "montreal steak seasoning" on my sirloins. Try it, you'll love it. It's the only thing i eat that has "added" sodium.

Question! I'm 5'10 205 12-13%bf. I seem to stall out around this %bf. I started carb cycling last week. To make it short, I'll be eating 300g protein. Carbs: 380/230/60 (high med low) days will be high-low-low-med-med-low-med....high...... My "clean" foods are on point and listed a couple pages back. Does this sound right? I'd like to hear from someone that is currently or has been known to reach 8%bf. Thanks in advance!!

I eat 6oz-8oz of sirloin/day. Should this be cut out?