Today's diet 3/2/09

Breakfast 43g PRO, 81g CHO, 16g FAT

2 eggs, 1c egg whites scrambled
2 packs of Quaker Weight Smart oats
1/2 grapefruit

Brunch 40g PRO, 48g CHO, 2g FAT

40g Metabolic Drive shake (whey/micellar casein)
40g oat Starch
5g Sugar free Metamucil

Lunch 48g PRO, 45g CHO, 6g FAT

6oz Chicken Cutlets
6oz Sweet Tater
14oz Green Beans

Pre-Training 48g PRO, 45g CHO, 6g FAT

Same as Lunch

Pre/During/PWO 32g PRO, 90g CHO, 0 FAT
Carb-Protein-BCAA drink

Dinner 59g PRO, 65g CHO, 8g FAT

6.5oz Chicken Cutlets
6.5oz Brown Rice
3oz Green Peas
1 Jello Sugar free pudding snack

Pre-Bed 44g PRO, 11g CHO, 32g FAT

40g Metabolic Drive
5g Metamucil
15g Fish oil
1 tblp ANPB

Total macro breakdown: 314g PRO, 385g CHO, 70g FAT
Total Kcals: 3426

Today was a high calorie day for me. I actually hit about 200 cals over maintenance, but I pulled DLs and did 20 minutes of HIIT.

One thing I feel needs to be changed in my current diet is the spreading out of my fish oil intake. I think it would be better to take them spread out instead of all at once. Do you guys think this really matters?

OK guys try this one:

2 pounds Ground Turkey
2 eggs
crushed up no salt saltines
Worcestershire sauce

Mix all the ingredients together and make into burgers
+ Foreman grill

(No buns of course)

yeah ive heard jay cutler eats a shitload of orange roughy. going to see if i can find some at costco when i shop tomorrow. bought to pound some asian zing chicken and veggies.

You people are making me feel like a douche for eating cereal. Meals:
1. 7:20AM Protien/meal Supp
2. 9:00AM grape nuts, milk
3. 11:00 protien bar, water
4. 1pm tri-tip 6oz, potato salad, water
5. 3:30 Granola/LF yogurt, water
6. 6:30 PWO Karbolyn and Aftershock
7. 7:30 Talipia, wild rice, string beans, salad
8. 9PM 6-8 Oreos and 2/8oz glasses of milk 2% organic

ez_e

I used to eat quite a bit of turkey. My favorite was turkey meatballs, whole wheat pasta, and homemade sauce. This was my go to post workout meal.

I would make my turkey burgers similar but with green peppers, onions, garlic and oats instead of crackers. Good shit.

Thanks for the Invite Iggy!!!

Des- Yes, talking about primitive cultures can be tricky. Usually genetics will play a large part in what happens. In my own opinion, I don't believe the Inuit ever had it too good in their own diet for a variety of reasons, however which way the acid/base relationship plays.

Orange roughy is a great tasting fish! 6 bucks for 2lbs at a discount grocery store (aldi's) Sprinkle with lemon pepper, Preheat oven to 420 (smoke em if you got em) and cook for 11 minutes! I also spray mine with 0 calorie spray butter

I have a confession.

I love beer and starburst jelly beans. I can resist beer, but the jelly beans...or ice cream for that matter...

If its in my house, it gets eaten by me. I think if I were to eat the fat on my lower abdomen, it would taste like starburst ice cream