Why are you doing that iggy?

I would add 5g of sugar free metamuceil to two of those shakes and up to 15g of fishoil a day.

have to SL. pancreas is acting up. going easy on it for a couple days.

i bought

orange roughy, salmon, tuna, milk, eggs, 10lbs red meat, strawberries/blueberries, sushi, low sodium v8 splash, chocolate milk, ww bread, kashi honey cereal, cottage cheese, tabasco sauce, spinach and other greens, and tons of chicken

today

needto's bars are awesome, but you if you are trying to cut up, you best watch your intake and do the low sugar recipe for sure.

back and red meat today!

we have a major problem. This group has more members then mine???

and it has less than mine, that's a good thing I guess.... :-)
BUT, if you need us, we're there.

hey guys....it was a great weekend for grilling. I grilled steak, tuna and chicken and veggies. I am all set for the week.

nice.
have never grilled veggies. gotta try it.

how is everyone!

doing great here....I really need something different for breakfast. Eggs Eggs & more Eggs.....yawn. Anyone have suggestions? I also do oatmeal.