for my diet I keep it simple. All clean foods...as much as possible I stay away from anything processed, and stay away from starch. No fast food. I have learned to cook, and pack my lunch. I try to keep to 370g of protein, and low carbs. I also take fish oil...etc.

your right des. cocoa does make oats taste much better.

so does ANPB. Kids cereal with oats and ANPB... mix the oats in with the PB and it should stick and make clusters then add dryed fruit to the mix

Ah EM: I'm sure that tastes good, but I was suggesting an option to Iggy that was omega diet compliant

cinnamon (cassia) I also think tastes good on oats, is very healthy (high ORAC, improves insulin sensitivity), although my views on its tastes are somewhat idiosyncratic

hey guys, hows my dinner coming along lol?
i just thought i would throw this out there. the protein shake with over a 1000 cals!!! defintely for a hardcore bulk or ectos who have a hard time gaining weight. i came up with this after hearing something about a super shake, but never the recipe. i am not very good at eating for 45 mins-1 hour after i have woken up, so this is perfect for me.
8egg whites
2 whole eggs
100g peanut butter
50g oats
1 litre of skim milk
blend that sheet real good, so the oats dont just sit at the bottom
according to calorie king, it contains
108g protein
113.4g carbs
65g fat

100g PB? holy cow that is a lot bro!

108g of protein in one sitting??
65g of fat?????
Why???

why not? some of us are ectomorphs who dont just sit in front of a pc all day at work, not only train 4-5 days a week, but also play intense sports. my calorie needs are great. fat is not necessarily the enemy.
thandie, i probably eat well over double what you do in a day. and i need to aswell.
this shake could be very useful for very skinny guys who struggle to put weight on, or due to work/other commitment, have trouble eating more than 4-5 meals a day.

west, if youre having that at one sitting, regardless of metabolism, alot is being lost because its not being absorbed. divide that into 2 servings and have it 2 hours apart. it would be utilized much better.