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Anabolic Food

  1. iggy
    yes vince, some people like it, some hate it.
    i LOVE it.
  2. iggy
    tried the marsala chicken out of needto's cookbook yesterday.
    stuff was good.
  3. VinceJeepMan
    that is a great cookbook....I use it all the time. I have made that before.
  4. trex74
    Thanks for the invite,
    today, we having:
    7:30- 1/2 cup whole oats, banana, scoop EAS protein powder (23g P), tbsp ground flax seed
    11:00- 3 oz chicken breast, 1/2 cup brown rice
    1:00- 1 cup leafy green salad with 1 tbsp E.V. olive oil & vinegar, 3 oz chicken breast, 1/2 cup brown rice
    3:00- 1 scoop protein powder with 8 oz skim milk
    7:00- 6 oz chicken with 1-2 cups leafy green salad, olive oil & vinegar
    64 oz water at least
  5. trex74
    I normally have 2 egg whites plus one whole egg instead of protein powder in the morning but i woke up late
  6. iggy
    awesome trex. EAS prot is cheap but tastes meh.
  7. trex74
    I wouldn't call $50 Can for 2 K cheap...but yeah, the chocolate is not that chocolatey
  8. trex74
    where's this cookbook?
  9. VinceJeepMan
    If you are referring to The Anabolic Kitchen, just click on the EF Store link at the top. You will see the book about half way down. I use it all the time....great stuff. Welcome to the board.
  10. trex74
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