Well I'm kinda happy with 0.25kg avg weight gain per week. If that and PR's continue I know I'm doing a good job. Anything over 0.5kg per week and I'd be concerned I'm gaining too much fat.

Downing shit loads of carbs during/post workout is amazing. Its the best diet change I have ever done in terms of facilitating training and recovery.

des. first day i bailed straw today. worked ten hours straight. nonstop.

each bail was around 60lbs and i lifted over 2000 of them. not sure to figure out how much cals i burned.

couldnt get brown rice fast enough in the morning. dad had pizza left over so diet was -

9am - 1 cup oats, 2 scoops whey, greens+ and multi
11am- 1 slice pizza
12pm - 1 slice pizza
1pm - 1/3lb lean ground beef
3pm - 1/3lb lean ground beef
5pm - 1/3lb lean ground beef/chocolate milk
730pm - 3 chicken breasts, brocolli, lobster

then i fell asleep quickly and just woke up at 1230.

did i do well or should i still revamp it in a different way to target fat loss?

would lifting 3 days be overtraining?

- iggy

I don't like this diet at all.

Pizza twice?

And no carbs from 12 onwards? You are "bailing straw" all day, you don't need zero carbs from 12 onwards. I don't want you to faint while doing it lol.

I don't think lifting 3 days per week is overtraining on this. Sure initially it will be tough but the body will adapt. Many brick layers also train for eg. ]

I may have to give up my extreme carb diet if my doctor is correct and i have insulin resistance. He says the reason I am not getting fat from the carbs is the insulin is producing free fatty acids, which I sweat off at night by elevated body temperature. This is kinda true.

Hey guys....how are you all doing. Diet is going well, I am in the process of cutting, and since I have been busting my ass for the past 3 weeks, I am seeing some good results. Thanks for the support

what no posts? Is anyone eating? Any new recipes?

lol. thanks for being loyal vince.

Join up guys/gals

http://www.elitefitness.com/forum/gr...rimp-tool.html

no....

been making power shakes. ill throw two scoops of monster milk, a shot of olive oil, flax oil. 2 tbsps of anpb, some oats, greens+, cinnamon, cocoa, and a bit of honey in it. do you think this is too powerful as a pwo while cutting?

how we doign? anyone?

Doing well iggy...what's new with you? I have been thinking about making that power shake you have listed. How big a shot of olive oil?

Eat Big, Lift Bigger & Player Harder