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Anabolic Food

  1. iggy
    iggy - 23-Apr-2009, 03:41 AM
    tuna, shrimp and kashi for breakfast.
    or throw some butternut squash in too
  2. VinceJeepMan
    VinceJeepMan - 23-Apr-2009, 11:16 AM
    this morning it was eggs, salmon, and spinach....
  3. iggy
    iggy - 23-Apr-2009, 03:26 PM
    good shit. spinach is bomb.
  4. iggy
    iggy - 23-Apr-2009, 03:27 PM
    you would think with 135 members we'd get more than two people posting everyday. lol
  5. walliwalibus
    walliwalibus - 23-Apr-2009, 05:59 PM
    Fresh fish on whole wheat no cheese no nothing but lemon juice and fish. No fries..... Just a nice fish sammich. MM goood.
  6. the_alcatraz
    the_alcatraz - 23-Apr-2009, 10:39 PM
    http://www.elitefitness.com/forum/bo...ml#post8777396

    my new pics thread. let me know what you guys think?
  7. Bigpimpin10 - 24-Apr-2009, 04:03 AM
    looking good alcatraz..
  8. VinceJeepMan
    VinceJeepMan - 24-Apr-2009, 09:43 AM
    Great inspiration!
  9. fortunatesun
    fortunatesun - 24-Apr-2009, 12:18 PM
    Done.

    So what's you're diet plan, alcatraz? How do you have the energy for MMA and maintain that much mass at the same time?
  10. Nomak666 - 24-Apr-2009, 10:12 PM
    Very impressive alc. and you fight so your muscles arent "just for show", lol.
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