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Anabolic Food

  1. iggy
    iggy - 26-Mar-2009, 08:47 PM
    damn bro.
    how do you cook your cabbage?
  2. iggy
    iggy - 27-Mar-2009, 06:47 AM
    des you got me addicted. spenda cocoa oats are bomb
  3. fortunatesun
    fortunatesun - 27-Mar-2009, 05:28 PM
    iggy- not weird to me. I went through a cottage cheese + Tabasco phase also. I relive old times with habanero peppers now. The contrast between bites of intense heat and cooling milk is sorta fun.
  4. SouthernLord
    SouthernLord - 27-Mar-2009, 06:57 PM
    I steam my cabbage with some onion. I usually cook two heads at a time
  5. SouthernLord
    SouthernLord - 27-Mar-2009, 07:05 PM
    Who here besides me keeps a day food journal? How important do you feel this is? Does it help you work towards your goals?
  6. SouthernLord
    SouthernLord - 27-Mar-2009, 07:08 PM
    Today's macro breakdown........ 350g Pro, 201g Cho, 86g Fat, 2978total Kcal

    Today was a medium carb day. I did back/Traps/Forearms which is a very demanding workout for me with Chins, rows, hang cleans/high pulls, and my killer forearm routine. I also did 20 minutes of stepmill intervals. I actually ate less carbs than planned, but the total kcal is right were I want it.
  7. fortunatesun
    fortunatesun - 28-Mar-2009, 12:38 AM
    I don't keep a food journal though I have in the past. I think it's very useful to see what you've actually eaten for the day compared to what your plans were. After a while though, it seemed easy to mentally check off deviations from where I should be.
    If I were training for a specific goal I definately keep one but nowadays it's seems a little obsessive. It's worth it to me to have some leeway, but I don't have to stress because I have that foundation to work from.
  8. Thandie
    Thandie - 28-Mar-2009, 06:11 AM
    I do! I've been keeping a journal of everything I eat. After all I count macros. I can compare where I was months or even a year ago and see if with the same macros/less or more I get the same or better results. In my off season I never gain more then 10 lbs. The chubby phase is not for me.
  9. desmond
    desmond - 28-Mar-2009, 08:34 PM
    If u use cronometer, the journal is just saved.

    No effort required whatsoever
  10. the.gladiator1987
    the.gladiator1987 - 30-Mar-2009, 05:41 PM
    Here is what my bulking diet looks like. Any suggestions/thoughts it appreciated! This is during my test/dbol/tren cycle

    wake up: 2 cups milk
    cardio
    meal 1: 1 cup oatmeal, 1 cup milk, 3 eggs
    meal 2: 8 oz chicken, 1 potatoe, broccoli, 2 tbsp ANPB
    meal 3: 1 can chicken, 1 apple
    meal 4: 8 oz chicken, 1 potatoe
    work out
    POST W/O: broccoli, 1 banana
    30 minutes after post w/o: 8 oz meat
    Before bed: 2 tbsp ANPB, 1 can tuna, 1 tbsp olive oil, 1 cup milk, 1 cup cottage cheese
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