Welcome to the newest EliteFitness group, Anabolic Food.
I figured since AAS is the main topic on most groups we EFers needed something dedicated to food.
Diet is a HUGE part of your physique and bodybuilding in general.
Let's use this group to help one another critique our diets and find new recipes and foods.
I plan on making this group one of the most active on EF. So let's invite the MOST hardcore people to join up.

There will be daily debates and discussions about anabolic foods, new ones everyday.

Hi!
Thanx for the invite.
Let's get this rolling....

yoooo

sup all! what's for breakfast/lunch?

3 eggs, 5 whites, 2 slices WW toast, 1/2 cup oats and a 24g shake here!

What's up all?!

I love food, so I already feel at home here

Is Smart Start cereal considered Anabolic food? that's what I had for breakfast lol. its got 5g of protein per serving!

Thanks for the invite! This is my kind of place..

thanx for the invite!!

IN! Nice group

Breakfast 43g PRO, 81g CHO, 16g FAT
2 eggs, 1 cup egg whites scrambled
2 packs of Quaker Weight Smart maple and brown Sugar oats
1/2 Grapefruit

Brunch 45g PRO, 63 CHO, 16 FAT
2 eggs, 1 cup egg whites scrambled
2 pieces of Ezekiel Raisin bread
1/2 Grapefruit

Lunch 56g PRO, 40g CHO, 6g FAT
6oz Chicken Cutlets
4oz Brown Rice
3oz Green Peas

Pre-Dinner 37g PRO, 40g CHO, 3g FAT
1 Can of White tuna
4oz Brown Rice
3oz Green Peas

Dinner 48g PRO, 10g CHO, 11g FAT
6oz Chicken Cutlets
2c Asparagus
5g Fish oil

Pre-Bed 44g PRO, 11g CHO, 17g FAT
2 scoops of metabolic Drive Protein (Whey/Micellar Casein)
5g Sugar Free Metamucil
1tbsp ANPB
5g Fish oil

Macro Breakdown 273g PRO, 251g CHO, 69g FAT

Total Kcal 2717