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Anabolic Food

  1. SouthernLord
    SouthernLord
    Today's diet 3/2/09

    Breakfast 43g PRO, 81g CHO, 16g FAT

    2 eggs, 1c egg whites scrambled
    2 packs of Quaker Weight Smart oats
    1/2 grapefruit

    Brunch 40g PRO, 48g CHO, 2g FAT

    40g Metabolic Drive shake (whey/micellar casein)
    40g oat Starch
    5g Sugar free Metamucil

    Lunch 48g PRO, 45g CHO, 6g FAT

    6oz Chicken Cutlets
    6oz Sweet Tater
    14oz Green Beans

    Pre-Training 48g PRO, 45g CHO, 6g FAT

    Same as Lunch

    Pre/During/PWO 32g PRO, 90g CHO, 0 FAT
    Carb-Protein-BCAA drink

    Dinner 59g PRO, 65g CHO, 8g FAT

    6.5oz Chicken Cutlets
    6.5oz Brown Rice
    3oz Green Peas
    1 Jello Sugar free pudding snack

    Pre-Bed 44g PRO, 11g CHO, 32g FAT

    40g Metabolic Drive
    5g Metamucil
    15g Fish oil
    1 tblp ANPB

    Total macro breakdown: 314g PRO, 385g CHO, 70g FAT
    Total Kcals: 3426

    Today was a high calorie day for me. I actually hit about 200 cals over maintenance, but I pulled DLs and did 20 minutes of HIIT.
  2. SouthernLord
    SouthernLord
    One thing I feel needs to be changed in my current diet is the spreading out of my fish oil intake. I think it would be better to take them spread out instead of all at once. Do you guys think this really matters?
  3. EZ_E
    EZ_E
    OK guys try this one:

    2 pounds Ground Turkey
    2 eggs
    crushed up no salt saltines
    Worcestershire sauce

    Mix all the ingredients together and make into burgers
    + Foreman grill

    (No buns of course)
  4. iggy
    iggy
    yeah ive heard jay cutler eats a shitload of orange roughy. going to see if i can find some at costco when i shop tomorrow. bought to pound some asian zing chicken and veggies.
  5. goin on 4T
    goin on 4T
    You people are making me feel like a douche for eating cereal. Meals:
    1. 7:20AM Protien/meal Supp
    2. 9:00AM grape nuts, milk
    3. 11:00 protien bar, water
    4. 1pm tri-tip 6oz, potato salad, water
    5. 3:30 Granola/LF yogurt, water
    6. 6:30 PWO Karbolyn and Aftershock
    7. 7:30 Talipia, wild rice, string beans, salad
    8. 9PM 6-8 Oreos and 2/8oz glasses of milk 2% organic
  6. SouthernLord
    SouthernLord
    ez_e

    I used to eat quite a bit of turkey. My favorite was turkey meatballs, whole wheat pasta, and homemade sauce. This was my go to post workout meal.

    I would make my turkey burgers similar but with green peppers, onions, garlic and oats instead of crackers. Good shit.
  7. empirebuilder
    empirebuilder
    Thanks for the Invite Iggy!!!
  8. fortunatesun
    fortunatesun
    Des- Yes, talking about primitive cultures can be tricky. Usually genetics will play a large part in what happens. In my own opinion, I don't believe the Inuit ever had it too good in their own diet for a variety of reasons, however which way the acid/base relationship plays.
  9. HOLYSHITLOOK@ME
    [email protected]
    Orange roughy is a great tasting fish! 6 bucks for 2lbs at a discount grocery store (aldi's) Sprinkle with lemon pepper, Preheat oven to 420 (smoke em if you got em) and cook for 11 minutes! I also spray mine with 0 calorie spray butter
  10. sensational
    sensational
    I have a confession.

    I love beer and starburst jelly beans. I can resist beer, but the jelly beans...or ice cream for that matter...

    If its in my house, it gets eaten by me. I think if I were to eat the fat on my lower abdomen, it would taste like starburst ice cream
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