cool

greets guys
extra mile you look good in that avi bro

here are some pictures of me:

http://www.elitefitness.com/forum/ch...on-652764.html

Hey Traz!

Nice pics, you are bigger than Sean Sherk!

thanks traz, I wish my back was as thick as yours though

I'm on holidays now so i'm kinda overtraining (supposedly) but on 4-5K cal intake I'm finding that recovery is fine.

My split is
Monday (Back width, pillars leg):
Power Exercises (5 reps): DL, Pendlay Row
Hypertrophy Exercises: Rack Pulls (4 sets 15-5); 1x20 breathing squat
3 sets of abs if i have energy left

Tuesday (chest, shoudler)
Power exercises (5 rep): bench, standing press
Hypertrophy Exercise (5-15): 4 sets pec dips
Hypertrophy Exercise (5-15): 3 sets close grip bench
Learning Technique exercise: hang clean

Wednesday - supposed to be rest although I have been throwing in some hip rep hammer chins

Thursday (legs)
Power Exercise: Wide Stance Low, Bar Back Squat, GHR
Semi Power/Hypertrophy exercises: High Bar narrow BS, RDL, one legged DL

Friday
AM
Same as Chest Day except no close grip bench
PM (back width)
Power: Heavy weighted pull ups
Hypertrophy: extended gymnast pull up routine

Sat:
1x20 BS
Whatever abs, calves I can be arsed doing.

Current Lifts (5 reps kg)
DL - 140
Squat - 125
Bench - 100 (this is below PR but I'm only just getting into benching)
Wide Pull Up weighted 25kg
Pendlay Row - 85kg
Standing Pres - 52.5kg

thanks guys

WTF is going on in here uh!? Got stuck today at 465lbs on deads what should i do?

Yo why does nobody post here anymore?

because your too busy flirting with dabuff. buffalo saibot and i just happen to be jealous.

lol your stories about buffalo saibot cracked me up! dabuffguy never talks to me anymore exept the rare K message saying sum shit about him thinking about me when he rubs one out or somthing like that